If you’re planning to join a Zumba class, you need to prepare a few things first to avoid the common pitfalls. Being ready will also ensure that you get the most fun out of workouts and optimize the calorie and fat burn. The Zumba is one of the easiest and most cost-effective ways to exercise. You might even want to turn pro just by joining a workshop or two.
Wear the right attire for the Zumba class. Although there are no uniforms required or special types of gadgets, the main thing is that you should stay comfortable. Wear the right workout clothes that allow you to move freely. Check your range of motion especially in the hops, arms and legs. As for footwear, low-tread sneakers are the best. The bottom should be as smooth as possible, with well-cushioned internal support. These should allow you to move from side to side and to turn and slide easily. Drink a lot of water to stay hydrated and energized. Drinking water before, during and after your workout also helps flush out toxins and other excess fluids in your body. You can quickly lose pounds in water during the first week. Make sure you come on time since there are warmup exercises that reduce your chances of getting injured. Most Zumba sessions last anywhere between 30 to 60 minutes, with a 5 to 10-minute warm up session.
Your Own Pace
It is important that you work only at your own pace. Try to understand the music first and feel the groove then start practicing the different dance moves. You will be dancing to several rhythms like the salsa, cha cha, merengue and belly dance. Start by doing movements that feel the most comfortable for you. Modify the exercise according to your personal preference and comfort level. Marching in place is a good substitute activity if you still find it hard to perform certain moves. Marching will keep your heart rate up as well as your metabolism.
Choosing the Right Class
There are several types of Zumba classes, depending on your experience and current skill level. Generally, the Zumba Basic and Zumba Gold are available. Zumba Basic is good for the regular exerciser, while Zumba Gold focuses more on seniors and physically challenged individuals. You can get a full workout and fat burn even if you’re on a wheelchair, using special moves and routines that are specifically tailored for your needs. Check the web site to find available classes near your area. You may also find more details such as pre-registration requirements, the materials provided, entrance fees and the name of the instructor. Workshops are intended for those who want to teach and become certified as a Zumba instructor. There are workshops held in several states around the United States and all over the world. Look out for these via the web site.
The ZIN or Zumba Instructor Network is a good place where you can find out more about routines as well as the latest trends and developments in the fitness program. If you are an instructor, you can get new music and program tips to improve your classes. Being part of the network is highly advantageous since you get to share and receive new information from other instructors online. Receive other freebies and perks as well. You only need to renew your certification of completion each year to stay in the network.